Thai pumpkin soup

Thai pumpkin soup

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Vegetarian

45 mins
4 servings
basic
(0 reviews)
Gluten-FreeVegetarianAvoid for Diabetics (High Sugar/Carbs)High Carbs (Not Keto)Contains Dairy/Eggs (Non-Vegan)

Ingredients

Added Sweeteners1
Sugar1 piecemissing
Baking & Cooking1
Red Chilli1 piecemissing
Cooking Liquids1
Vegetable Stock800 mlmissing
Dairy1
Coconut Milk400 mlmissing
Fruits1
Lime Juice1 piecemissing
Nuts & seeds1
Sunflower Oil4 teaspoonmissing
Spices & Herbs3
Ginger1 tablespoonmissing
Lemongrass1 piecemissing
Thai Red Curry Paste4 tablespoonmissing
Vegetables2
Pumpkin1 gmissing
Onion1 slicemissing

Nutrition (per serving)

≈ Estimated
543Calories
9gProtein
60gCarbs
22gFat

Instructions

1

step 1

2

Heat oven to 200C/180C fan/gas 6. Toss the pumpkin or squash in a roasting tin with half the oil and seasoning, then roast for 30 mins until golden and tender.

3

step 2

4

Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass. Gently cook for 8-10 mins until softened. Stir in the curry paste for 1 min, followed by the roasted pumpkin, all but 3 tbsp of the coconut milk and the stock. Bring to a simmer, cook for 5 mins, then fish out the lemongrass. Cool for a few mins, then whizz until smooth with a hand blender, or in a large blender in batches. Return to the pan to heat through, seasoning with salt, pepper, lime juice and sugar, if it needs it. Serve drizzled with the remaining coconut milk and scattered with chilli, if you like.

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