Thai Green Curry

Thai Green Curry

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Chicken

40 mins
4 servings
basic
(0 reviews)
Gluten-FreeAvoid for Diabetics (High Sugar/Carbs)High Carbs (Not Keto)Contains Meat

Ingredients

Added Sweeteners1
Sugar1 teaspoonmissing
Baking & Cooking1
Rice1 piecemissing
Dairy1
Coconut Milk400 mlmissing
Fish1
Thai Fish Sauce2 teaspoonmissing
Fruits1
Lime2 piecemissing
Meats1
Chicken450 gmissing
Nuts & seeds1
Sunflower Oil1 tablespoonmissing
Spices & Herbs2
Thai Green Curry Paste4 teaspoonmissing
Basil1 piecemissing
Vegetables3
Potatoes225 gmissing
Green Beans100 gmissing
Garlic1 clovemissing

Nutrition (per serving)

≈ Estimated
552Calories
40gProtein
48gCarbs
21gFat

Instructions

1

Put the potatoes in a pan of boiling water and cook for 5 minutes. Throw in the beans and cook for a further 3 minutes, by which time both should be just tender but not too soft. Drain and put to one side.

2

In a wok or large frying pan, heat the oil until very hot, then drop in the garlic and cook until golden, this should take only a few seconds. Don’t let it go very dark or it will spoil the taste. Spoon in the curry paste and stir it around for a few seconds to begin to cook the spices and release all the flavours. Next, pour in the coconut milk and let it come to a bubble.

3

Stir in the fish sauce and sugar, then the pieces of chicken. Turn the heat down to a simmer and cook, covered, for about 8 minutes until the chicken is cooked.

4

Tip in the potatoes and beans and let them warm through in the hot coconut milk, then add a lovely citrussy flavour by stirring in the shredded lime leaves (or lime zest). The basil leaves go in next, but only leave them briefly on the heat or they will quickly lose their brightness. Scatter with the lime garnish and serve immediately with boiled rice.

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