Teriyaki Chicken Casserole

Teriyaki Chicken Casserole

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Chicken

55 mins
4 servings
basic
(0 reviews)
Gluten-FreeAvoid for Diabetics (High Sugar/Carbs)High Carbs (Not Keto)High Calorie (977 kcal)Contains Meat

Ingredients

Added Sweeteners1
Brown Sugar59 mlmissing
Baking & Cooking2
Stir-fry Vegetables1 piecemissing
Brown Rice710 mlmissing
Cooking Liquids1
Water118 mlmissing
Meats1
Chicken Breasts2 piecemissing
Sauces1
Soy Sauce177 mlmissing
Spices & Herbs1
Ginger0.5 teaspoonmissing
Vegetables2
Garlic0.5 teaspoonmissing
Cornstarch4 tablespoonmissing

Nutrition (per serving)

≈ Estimated
977Calories
48gProtein
178gCarbs
5gFat

Instructions

1

Preheat oven to 350° F. Spray a 9x13-inch baking pan with non-stick spray.

2

Combine soy sauce, ½ cup water, brown sugar, ginger and garlic in a small saucepan and cover. Bring to a boil over medium heat. Remove lid and cook for one minute once boiling.

3

Meanwhile, stir together the corn starch and 2 tablespoons of water in a separate dish until smooth. Once sauce is boiling, add mixture to the saucepan and stir to combine. Cook until the sauce starts to thicken then remove from heat.

4

Place the chicken breasts in the prepared pan. Pour one cup of the sauce over top of chicken. Place chicken in oven and bake 35 minutes or until cooked through. Remove from oven and shred chicken in the dish using two forks.

5

*Meanwhile, steam or cook the vegetables according to package directions.

6

Add the cooked vegetables and rice to the casserole dish with the chicken. Add most of the remaining sauce, reserving a bit to drizzle over the top when serving. Gently toss everything together in the casserole dish until combined. Return to oven and cook 15 minutes. Remove from oven and let stand 5 minutes before serving. Drizzle each serving with remaining sauce. Enjoy!

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