Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine)

Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine)

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Chicken

50 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeContains Meat

Ingredients

Fruits2
Raisins59 mlmissing
Prunes59 mlmissing
Meats2
Chicken Thighs4 piecemissing
Chicken Stock237 mlmissing
Oil1
Olive Oil1 piecemissing
Spices & Herbs9
Cilantro0.5 gmissing
Parsley0.5 gmissing
Turmeric0.5 teaspoonmissing
Cumin0.5 teaspoonmissing
Paprika0.5 teaspoonmissing
Ginger0.25 teaspoonmissing
Cayenne Pepper0.25 teaspoonmissing
Salt1 piecemissing
Black Pepper1 piecemissing
Vegetables4
Onion2 slicemissing
Celery2 slicemissing
Sweet Potatoes1 gmissing
Carrots3 slicemissing

Nutrition (per serving)

≈ Estimated
658Calories
45gProtein
17gCarbs
44gFat

Instructions

1

Combine onions, celery, cilantro, and parsley in a large pot. Stir in turmeric, cumin, paprika, ginger, cayenne pepper, salt, and pepper. Place chicken thighs on top. Drizzle olive oil over chicken. Cover and simmer over low heat until chicken is tender, about 40 minutes.

2

Place raisins in a small bowl and cover with hot water; let soak for 10 minutes. Drain.

3

Preheat oven to 400 degrees F (200 degrees C).

4

Transfer chicken mixture into an oven-safe tagine or casserole dish. Add sweet potato and carrots. Cover with lid or aluminum foil.

5

Bake in the preheated oven until sweet potato is soft, about 40 minutes. Add drained raisins and prunes. Continue baking, covered, until raisins and prunes are heated through, about 10 minutes.

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