
Summer Pistou
Community· not yet ratedVegetarian
✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian⚠ High Carbs (Not Keto)
Ingredients
Cooking Liquids1
Vegetable Stock1 piecemissing
Dairy1
Parmesan40 gmissing
Nuts & seeds1
Rapeseed Oil1 tablespoonmissing
Spices & Herbs1
Basil1 packagemissing
Vegetables6
Leek2 piecemissing
Courgettes1 gmissing
Cannellini Beans400 gmissing
Green Beans200 gmissing
Tomatoes3 piecemissing
Garlic3 piecemissing
Nutrition (per serving)
≈ Estimated329Calories
10gProtein
28gCarbs
12gFat
Instructions
1
Heat the oil in a large pan and fry the leeks and courgette for 5 mins to soften. Pour in the stock, add three-quarters of the haricot beans with the green beans, half the tomatoes, and simmer for 5-8 mins until the vegetables are tender.
2
Meanwhile, blitz the remaining beans and tomatoes, the garlic and basil in a food processor (or in a bowl with a stick blender) until smooth, then stir in the Parmesan. Stir the sauce into the soup, cook for 1 min, then ladle half into bowls or pour into a flask for a packed lunch. Chill the remainder. Will keep for a couple of days.
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