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Sticky Chicken - What Can I Cook

Sticky Chicken

Name: Sticky Chicken
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 8 piece Chicken Drumsticks; 2 tablespoon Soy Sauce; 1 tablespoon Honey; 1 tablespoon Olive Oil; 1 teaspoon Tomato Puree; 1 tablespoon Dijon Mustard

by Rafaela Santos

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Chicken

30 mins

4 servings

basic

(0 reviews)

✓ Gluten-Free✓ Keto-Friendly⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Meat

Ingredients

Added Sweeteners1

Honey1 tablespoonmissing

Meats1

Chicken Drumsticks8 piecemissing

Oil1

Olive Oil1 tablespoonmissing

Sauces1

Soy Sauce2 tablespoonmissing

Spices & Herbs1

Dijon Mustard1 tablespoonmissing

Vegetables1

Tomato Puree1 teaspoonmissing

Nutrition (per serving)

≈ Estimated

492Calories

55gProtein

4gCarbs

28gFat

Instructions

step 1

Make 3 slashes on each of the drumsticks. Mix together the soy, honey, oil, tomato purée and mustard. Pour this mixture over the chicken and coat thoroughly. Leave to marinate for 30 mins at room temperature or overnight in the fridge. Heat oven to 200C/fan 180C/gas 6.

step 2

Tip the chicken into a shallow roasting tray and cook for 35 mins, turning occasionally, until the chicken is tender and glistening with the marinade.

Sticky Chicken

Ingredients

Nutrition (per serving)

Instructions

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