Slow-roast lamb with cinnamon, fennel & citrus

Slow-roast lamb with cinnamon, fennel & citrus

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Lamb

50 mins
4 servings
basic
(0 reviews)
Gluten-FreeKeto-FriendlyWeight Loss Friendly (<450 kcal)Avoid for Diabetics (High Sugar/Carbs)Contains Meat

Ingredients

Added Sweeteners1
Clear Honey2 tablespoonmissing
Fruits1
Lemon1 piecemissing
Meats1
Lamb Leg1 piecemissing
Oil1
Olive Oil4 tablespoonmissing
Spices & Herbs3
Cinnamon1 tablespoonmissing
Fennel Seeds1 tablespoonmissing
Cumin1 tablespoonmissing
Vegetables1
Garlic3 clovemissing

Nutrition (per serving)

≈ Estimated
265Calories
7gProtein
10gCarbs
22gFat

Instructions

1

step 1

2

Put the lamb into a large food bag with all the juice and marinate overnight.

3

step 2

4

The next day, take the lamb out of the fridge 1 hr before you want to cook it. Heat oven to 220C/200C fan/gas 7. Take the lamb out of the marinade (reserve remaining marinade) and pat dry. Rub with half the oil and roast for 15-20 mins until browned. Remove lamb and reduce oven to 160C/140C fan/gas 3.

5

step 3

6

Mix the zests, remaining oil, honey, spices and garlic with plenty of seasoning. Lay a large sheet of baking parchment on a large sheet of foil. Sit the lamb leg on top, rub all over with the paste and pull up the sides of the foil. Drizzle marinade into base, and scrunch foil to seal.

7

step 4

8

Roast for 4 hrs, until very tender. Rest, still wrapped, for 30 mins. Unwrap and serve with juices.

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