Salt & pepper squid

Salt & pepper squid

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Seafood

55 mins
4 servings
basic
(0 reviews)
Avoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)Contains Meat

Ingredients

Added Sweeteners1
Caster Sugar1 tablespoonmissing
Baking & Cooking3
Plain Flour85 gmissing
Green Chilli1 slicemissing
Red Chilli1 piecemissing
Cooking Liquids1
Rice Vinegar100 mlmissing
Fish1
Fish Sauce2 teaspoonmissing
Nuts & seeds1
Sunflower Oil1 gmissing
Seafood1
Squid400 gmissing
Spices & Herbs2
Black Pepper2 teaspoonmissing
Szechuan Peppercorns2 teaspoonmissing
Vegetables4
Corn Flour85 gmissing
Spring Onions1 slicemissing
Cucumber0.5 piecemissing
Red Onions1 piecemissing

Nutrition (per serving)

≈ Estimated
450Calories
11gProtein
77gCarbs
4gFat

Instructions

1

step 1

2

To make the dipping sauce, mix all the ingredients in a small bowl until the sugar has dissolved, then set aside. Mix the cornflour and plain flour with both peppers and 2 tsp sea salt in a large bowl, then set aside. Line a tray with kitchen paper and make sure you have more salt to sprinkle with.

3

step 2

4

Heat about 7cm of oil to 180C in a deep fryer, wok or deep pan. If you don’t have a thermometer, you can test it with a cube of bread – it should brown in 20 secs. Coat the squid well with the flour mix and fry in batches for about 2 mins each or until crisp. Use a slotted spoon to lift out the squid, then drain on the kitchen paper and sprinkle with a little more salt. Serve the squid scattered with the spring onion and chilli, with the dipping sauce on the side.

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