Prawn stir-fry

Prawn stir-fry

Community· not yet rated

Seafood

30 mins
4 servings
basic
(0 reviews)
Avoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)Contains Meat

Ingredients

Added Sweeteners1
Caster Sugar1 tablespoonmissing
Baking & Cooking1
Green Chilli1 piecemissing
Fish1
Fish Sauce3 tablespoonmissing
Fruits1
Lime1 piecemissing
Nuts & seeds2
Nut Oil2 tablespoonmissing
Water Chestnut85 gmissing
Pasta & Noodles1
Rice Noodles1 piecemissing
Sauces1
Soy Sauce1 tablespoonmissing
Seafood1
Tiger Prawns200 gmissing
Spices & Herbs3
Coriander1 piecemissing
Ginger3 piecemissing
Red Pepper1 slicemissing
Vegetables3
Garlic3 clovemissing
Spring Onions8 slicemissing
Bean Sprouts100 gmissing

Nutrition (per serving)

≈ Estimated
624Calories
28gProtein
67gCarbs
23gFat

Instructions

1

step 1

2

Put the prawns in a bowl. Put the chilli, garlic, coriander stalks (snip these up using scissors first) and caster sugar in a spice grinder or small food processor and whizz together. Add half of the lime juice and the fish sauce, then pour this over the prawns.

3

step 2

4

Heat 1 tbsp oil in a wok, add the ginger and spring onions and fry for 1 min. Add the red pepper and fry for 1 min, until the pepper starts to soften. Add the water chestnuts and bean sprouts, and toss together until the bean sprouts start to wilt. Add the soy sauce and a really good grind of black pepper, then tip the lot into a serving dish.

5

step 3

6

Heat the remaining oil in the wok and add the prawns, lifting them out of their juices. Toss for 1-2 mins until they turn pink, add the marinade and swirl the wok quickly, then tip the lot onto the veg. Snip over the coriander leaves and sprinkle on the remaining lime. Serves over noodles with extra lime for squeezing over.

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