Portuguese fish stew (Caldeirada de peixe)

Portuguese fish stew (Caldeirada de peixe)

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Seafood

30 mins
4 servings
basic
(0 reviews)
Gluten-FreeAvoid for Diabetics (High Sugar/Carbs)High Carbs (Not Keto)High Calorie (990 kcal)Contains Meat

Ingredients

Baking & Cooking2
Red Chilli1 piecemissing
Baguette1 slicemissing
Cooking Liquids1
Dry White Wine400 mlmissing
Fish1
Cod600 gmissing
Fruits1
Plum Tomatoes400 gmissing
Seafood4
Squid300 gmissing
Tiger Prawns8 piecemissing
Clams500 gmissing
Mussels500 gmissing
Spices & Herbs4
Red Pepper1 piecemissing
Coriander1 piecemissing
Saffron1 pinchmissing
Bay Leaf1 piecemissing
Vegetables3
Onions2 piecemissing
Garlic3 clovemissing
Potatoes300 gmissing

Nutrition (per serving)

≈ Estimated
990Calories
65gProtein
94gCarbs
15gFat

Instructions

1

STEP 1

2

Heat a drizzle of oil in a large, deep-sided frying pan, and fry the onion and pepper on a medium heat until softened but not browned. Finely chop the coriander stalks (keep the leaves for later), and add to the pan with the chilli and chopped garlic. Fry for another few minutes. Add the wine, saffron and bay leaf and let it simmer until reduced by half.

3

STEP 2

4

Add the potatoes, tomatoes, and 300ml water and bring to a gentle boil. Break up the tomatoes with a spoon on the side of the pan and simmer for 20-25 minutes until the potatoes are just tender, and the tomatoes have broken down.

5

STEP 3

6

Season well, then gently push the fish into the sauce, and arrange the squid, prawns, clams and mussels on the surface. Put the lid on and cook for 6-8 minutes until the mussel and clam shells have opened, the prawns are cooked and the fish is flaky. Toast the bread, rub lightly with the halved garlic clove and drizzle with olive oil. Serve the stew scatted with chopped coriander leaves, and the toasts for dunking.

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