Pork Cassoulet

Pork Cassoulet

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Pork

30 mins
4 servings
basic
(0 reviews)
Avoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)High Calorie (1019 kcal)Contains Meat

Ingredients

Baking & Cooking1
Bread1 piecemissing
Beverages1
Breadcrumbs2 tablespoonmissing
Cooking Liquids2
Red Wine Vinegar2 tablespoonmissing
Vegetable Stock600 mlmissing
Meats1
Pork350 gmissing
Oil2
Goose Fat4 tablespoonmissing
Oil1 piecemissing
Spices & Herbs3
Fennel Seeds1 teaspoonmissing
Rosemary2 piecemissing
Parsley1 piecemissing
Vegetables6
Onion1 gmissing
Garlic10 piecemissing
Carrots1 slicemissing
Tomato Puree1 tablespoonmissing
Haricot Beans400 gmissing
Broccoli1 piecemissing

Nutrition (per serving)

≈ Estimated
1019Calories
36gProtein
56gCarbs
61gFat

Instructions

1

Heat oven to 140C/120C fan/gas 1. Put a large ovenproof pan (with a tight-fitting lid) on a high heat. Add your fat and diced meat, cook for a few mins to seal the edges, giving it a quick stir to cook evenly. Reduce the heat to low, add the sliced onion, whole garlic cloves, carrot and fennel seeds, and cook gently to soften the veg for a few mins.

2

Pour over the red wine vinegar, scraping any meaty bits off the bottom of the pan. Add the stock, tomato purée, and half the rosemary and parsley. Bring to the boil and simmer for 10 mins, then season, cover with a lid and put into the oven for 2 hrs, removing the lid for the final hour of cooking. Stir occasionally and add the beans with 30 mins to go.

3

Remove the pan from the oven and heat the grill. Scatter the top with the remaining herbs and breadcrumbs, drizzle a little oil over the top, and return to the oven for 5-10 mins, until the breadcrumbs are golden. Serve with crusty bread and green veg.

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