Pan-fried hake, white bean & chorizo broth

Pan-fried hake, white bean & chorizo broth

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Seafood

30 mins
4 servings
basic
(0 reviews)
Avoid for Diabetics (High Sugar/Carbs)Contains GlutenHigh Carbs (Not Keto)Contains Meat

Ingredients

Baking & Cooking1
Bread100 gmissing
Fish1
Hake6 piecemissing
Meats2
Chorizo100 gmissing
Chicken Stock1 piecemissing
Oil1
Olive Oil6 tablespoonmissing
Spices & Herbs4
Bay Leaves2 piecemissing
Thyme1 teaspoonmissing
Paprika3 teaspoonmissing
Parsley1 piecemissing
Vegetables3
White Beans450 gmissing
Garlic4 clovemissing
Onion1 piecemissing

Nutrition (per serving)

≈ Estimated
700Calories
17gProtein
53gCarbs
34gFat

Instructions

1

step 1

2

Drain the beans, then tip into a large pan with 2 litres of water. Simmer with the whole garlic cloves, bay leaves and thyme for 30 mins or until cooked and tender. Remove from the heat and set aside.

3

step 2

4

Meanwhile, heat 2 tbsp oil in a frying pan. Fry the bread with the remaining garlic clove. When golden and crisp, scoop out and drain on kitchen paper. Add the chorizo to the pan, fry until crisp, tip out and keep warm with the bread.

5

step 3

6

Add another 2 tbsp oil and the onion to the pan, and cook for 5 mins until softened. Stir in the paprika. Drain the beans and add to the onions with the chicken stock and 2 tsp salt. Cook for 5-10 mins. Stir through the parsley and keep warm.

7

step 4

8

Season the hake and heat the remaining 2 tbsp oil in the frying pan. Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin. Flip the fish over and cook for a further 3-5 mins until cooked through. Spoon the white bean mix into bowls, place the hake on top and finish with the fried bread, chorizo and a little more thyme.

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