Oxtail with broad beans

Oxtail with broad beans

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Beef

40 mins
4 servings
basic
(0 reviews)
Weight Loss Friendly (<450 kcal)VeganVegetarianContains GlutenHigh Carbs (Not Keto)

Ingredients

Baking & Cooking2
Oxtail450 gmissing
Scotch Bonnet1 piecemissing
Cooking Liquids1
Water350 mlmissing
Oil1
Vegetable Oil2 tablespoonmissing
Sauces1
Soy Sauce2 tablespoonmissing
Spices & Herbs2
Ginger1 teaspoonmissing
Thyme1 piecemissing
Vegetables5
Onion1 piecemissing
Spring Onions1 piecemissing
Garlic2 clovemissing
Broad Beans200 gmissing
Corn Flour1 tablespoonmissing

Nutrition (per serving)

≈ Estimated
326Calories
6gProtein
31gCarbs
12gFat

Instructions

1

Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper. Heat the vegetable oil in a large frying pan over medium-high heat. Brown the oxtail in the pan until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 375ml water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.

2

Add the broad beans and pimento berries, and bring to a simmer over medium-high heat. Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.

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