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Mustard champ - What Can I Cook

Mustard champ

Name: Mustard champ
Prep time: 60 min
Total time: 60 min
Yield: 4 servings
Ingredients: 1 g Potatoes; 200 ml Milk; 50 g Butter; 2 tablespoon Mustard; 1 piece Spring Onions

by Rafaela Santos

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Side

60 mins

4 servings

basic

(0 reviews)

✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Dairy/Eggs (Non-Vegan)

Ingredients

Dairy2

Milk200 mlmissing

Butter50 gmissing

Spices & Herbs1

Mustard2 tablespoonmissing

Vegetables2

Potatoes1 gmissing

Spring Onions1 piecemissing

Nutrition (per serving)

≈ Estimated

131Calories

2gProtein

5gCarbs

11gFat

Instructions

STEP 1

Boil the potatoes for 15 mins or until tender. Drain, then mash.

STEP 2

Heat the milk and half the butter in the corner of the pan, then beat into the mash, along with the wholegrain mustard.

STEP 3

Gently fry the spring onions in the remaining butter for 2 mins until just soft but still a perky green. Fold into the mash and serve. Great with gammon or to top a fish pie.

Mustard champ

Ingredients

Nutrition (per serving)

Instructions

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