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Milanesa - What Can I Cook

Milanesa

Name: Milanesa
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 piece Beef Cutlet; 2 piece Egg; 200 g Breadcrumbs; 2 tablespoon Parsley; 2 clove Garlic; 1 piece Salt; 1 piece Pepper

by Rafaela Santos

Community· not yet rated

Beef

35 mins

4 servings

basic

(0 reviews)

✓ Weight Loss Friendly (<450 kcal)⚠ Contains Gluten⚠ High Carbs (Not Keto)⚠ Contains Meat

Ingredients

Beverages1

Breadcrumbs200 gmissing

Dairy1

Egg2 piecemissing

Meats1

Beef Cutlet4 piecemissing

Spices & Herbs3

Parsley2 tablespoonmissing

Salt1 piecemissing

Pepper1 piecemissing

Vegetables1

Garlic2 clovemissing

Nutrition (per serving)

≈ Estimated

434Calories

34gProtein

27gCarbs

19gFat

Instructions

Season the Cutlets: Salt and pepper the cutlets.

Bread the Cutlets: Dip each cutlet in egg, then coat with a mixture of breadcrumbs, parsley, and garlic.

Fry: Heat oil in a large pan over medium heat. Fry the cutlets until golden and cooked through, about 3-4 minutes per side.

Serve: Serve hot with lemon wedges or a side salad.

Pro Tips:

For an extra crispy crust, use panko breadcrumbs mixed with finely grated Parmesan cheese.

Milanesa

Ingredients

Nutrition (per serving)

Instructions

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