Matar Paneer

Matar Paneer

Community· not yet rated

Vegetarian

55 mins
4 servings
basic
(0 reviews)
Weight Loss Friendly (<450 kcal)VeganVegetarianContains GlutenHigh Carbs (Not Keto)

Ingredients

Baking & Cooking2
Green Chilli1 piecemissing
Naan Bread1 piecemissing
Dairy1
Paneer225 gmissing
Nuts & seeds1
Sunflower Oil1 tablespoonmissing
Spices & Herbs5
Ginger2 piecemissing
Cumin1 teaspoonmissing
Turmeric1 teaspoonmissing
Coriander1 teaspoonmissing
Garam Masala1 teaspoonmissing
Vegetables2
Tomato4 gmissing
Peas150 gmissing

Nutrition (per serving)

≈ Estimated
283Calories
6gProtein
31gCarbs
8gFat

Instructions

1

Heat the oil in a frying pan over high heat until it’s shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side – the paneer will brown faster than you think, so don’t walk away. Remove the paneer from the pan and drain on kitchen paper.

2

Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it’s too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.

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