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Locro
Community· not yet ratedMiscellaneous
✓ Gluten-Free⚠ High Carbs (Not Keto)⚠ Contains Meat
Ingredients
Meats3
Beef300 gmissing
Pork200 gmissing
Chorizo1 piecemissing
Spices & Herbs3
Paprika1 teaspoonmissing
Salt1 piecemissing
Pepper1 piecemissing
Vegetables5
White Corn500 gmissing
White Beans200 gmissing
Pumpkin300 gmissing
Potatoes200 gmissing
Onion1 piecemissing
Nutrition (per serving)
≈ Estimated648Calories
40gProtein
42gCarbs
24gFat
Instructions
1
Soak: Soak corn and beans overnight in water.
2
Cook Meats: In a large pot, brown the beef and pork. Add onions and spices, cooking until translucent.
3
Simmer the Stew: Add soaked corn and beans, pumpkin, potato, and enough water to cover. Simmer for 2-3 hours, until thick.
4
Serve: Enjoy hot, with bread on the side.
5
Pro Tips:
6
Toasting the corn slightly before adding it to the stew enhances its flavor.
7
Add a spoonful of paprika or a dash of cumin for an extra layer of warmth and complexity
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