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Jamaican Steamed Cabbage - What Can I Cook

Jamaican Steamed Cabbage

Name: Jamaican Steamed Cabbage
Prep time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 0.5 piece Cabbage; 2 slice Carrots; 1 piece Plum Tomatoes; 1 piece Onion; 4 clove Garlic; 4 piece Spring Onions; 4 g Thyme; 0.5 piece Scotch Bonnet; 2 tablespoon Water; 2 tablespoon Olive Oil; 4 tablespoon Butter; 2 teaspoon Kosher Salt; 1 teaspoon Black Pepper

by Rafaela Santos

Community· not yet rated

Side

45 mins

4 servings

basic

(0 reviews)

✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Dairy/Eggs (Non-Vegan)

Ingredients

Baking & Cooking1

Scotch Bonnet0.5 piecemissing

Cooking Liquids1

Water2 tablespoonmissing

Dairy1

Butter4 tablespoonmissing

Fruits1

Plum Tomatoes1 piecemissing

Oil1

Olive Oil2 tablespoonmissing

Spices & Herbs3

Thyme4 gmissing

Kosher Salt2 teaspoonmissing

Black Pepper1 teaspoonmissing

Vegetables5

Cabbage0.5 piecemissing

Carrots2 slicemissing

Onion1 piecemissing

Garlic4 clovemissing

Spring Onions4 piecemissing

Nutrition (per serving)

≈ Estimated

275Calories

3gProtein

22gCarbs

20gFat

Instructions

Add all the ingredients to a large pan over medium heat and cover with a lid.

Cook on medium heat for 10 minutes, stirring occasionally.

After 10 minutes, reduce the heat to low and continue to cook for an additional 5 minutes, until the cabbage is soft and tender. Remove from the heat and remove the stalks of thyme before serving.

Jamaican Steamed Cabbage

Ingredients

Nutrition (per serving)

Instructions

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