Hummus
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✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Dairy/Eggs (Non-Vegan)
Ingredients
Dairy1
Greek Yogurt3 tablespoonmissing
Fruits1
Lemon1 piecemissing
Sauces1
Tahini Paste1 tablespoonmissing
Vegetables2
Chickpeas400 gmissing
Garlic1 gmissing
Nutrition (per serving)
≈ Estimated115Calories
3gProtein
12gCarbs
2gFat
Instructions
1
step 1
2
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
3
step 2
4
Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
5
step 3
6
Stir in a squeeze of lemon juice and season to taste.
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