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Hummus - What Can I Cook

Hummus

Name: Hummus
Prep time: 60 min
Total time: 60 min
Yield: 4 servings
Ingredients: 400 g Chickpeas; 1 tablespoon Tahini Paste; 1 g Garlic; 3 tablespoon Greek Yogurt; 1 piece Lemon

by Rafaela Santos

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Side

60 mins

4 servings

basic

(0 reviews)

✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegetarian⚠ Contains Dairy/Eggs (Non-Vegan)

Ingredients

Dairy1

Greek Yogurt3 tablespoonmissing

Fruits1

Lemon1 piecemissing

Sauces1

Tahini Paste1 tablespoonmissing

Vegetables2

Chickpeas400 gmissing

Garlic1 gmissing

Nutrition (per serving)

≈ Estimated

115Calories

3gProtein

12gCarbs

2gFat

Instructions

step 1

Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.

step 2

Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.

Hummus

Ingredients

Nutrition (per serving)

Instructions

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