Honey Balsamic Chicken with Crispy Broccoli & Potatoes

Honey Balsamic Chicken with Crispy Broccoli & Potatoes

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Chicken

55 mins
4 servings
basic
(0 reviews)
Gluten-FreeAvoid for Diabetics (High Sugar/Carbs)High Carbs (Not Keto)Contains Meat

Ingredients

Added Sweeteners1
Honey1 piecemissing
Cooking Liquids1
Balsamic Vinegar1 piecemissing
Dairy1
Butter1 tablespoonmissing
Meats2
Chicken Breast2 piecemissing
Chicken Stock1 piecemissing
Oil2
Vegetable Oil1 tablespoonmissing
Olive Oil1 tablespoonmissing
Vegetables3
Potatoes5 piecemissing
Broccoli1 piecemissing
Garlic2 clovemissing

Nutrition (per serving)

≈ Estimated
569Calories
42gProtein
61gCarbs
17gFat

Instructions

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2 Servings

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1. Preheat oven to 425 degrees. Wash and dry all produce. Cut potatoes into 1/2-inch-thick wedges. Toss on one side of a baking sheet with a drizzle of oil, salt, and pepper. (For 4 servings, spread potatoes out across entire sheet.) Roast on top rack for 5 minutes (we'll add the broccoli then).

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2. Meanwhile, cut broccoli florets into bite-size pieces, if necessary. Peel and finely chop garlic. In a small microwave-safe bowl, combine 1 TBSP olive oil (2 TBSP for 4 servings) and half the garlic. Microwave until garlic sizzles, 30 seconds.

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3. Once potatoes have roasted 5 minutes, remove sheet from oven and add broccoli to empty side; carefully toss with garlic oil, salt, and pepper. (For 4 servings, add broccoli to a second sheet.) Continue roasting until potatoes and broccoli are browned and crispy, 15-20 minutes more.

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4. While veggies roast, pat chicken dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-6 minutes per side. (If chicken browns too quickly, reduce heat to medium.) Turn off heat; set chicken aside to rest. Wash out pan.

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5. Heat pan used for chicken over medium-high heat. Add a drizzle of oil and remaining garlic; cook until fragrant, 30 seconds. Stir in vinegar, honey, stock concentrate, and 1/4 cup water (1/3 cup for 4 servings). Simmer until thick and glossy, 2-3 minutes. Remove from heat and stir in 1 TBSP butter (2 TBSP for 4). Season with salt and pepper.

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6. Return chicken to pan and turn to coat in glaze. Divide chicken, broccoli, and potatoes between plates. Spoon any remaining glaze over chicken and serve.

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