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Grilled Portuguese sardines - What Can I Cook

Grilled Portuguese sardines

Name: Grilled Portuguese sardines
Prep time: 60 min
Total time: 60 min
Yield: 4 servings
Ingredients: 8 piece Sardines; 2 tablespoon Olive Oil; 3 clove Garlic; 1 tablespoon Paprika; 0.5 piece Lemon; 4 g Rosemary; 1 piece Red Chilli

by Rafaela Santos

Community· not yet rated

Seafood

60 mins

4 servings

basic

(0 reviews)

✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)✓ Vegan✓ Vegetarian

Ingredients

Baking & Cooking1

Red Chilli1 piecemissing

Fish1

Sardines8 piecemissing

Fruits1

Lemon0.5 piecemissing

Oil1

Olive Oil2 tablespoonmissing

Spices & Herbs2

Paprika1 tablespoonmissing

Rosemary4 gmissing

Vegetables1

Garlic3 clovemissing

Nutrition (per serving)

≈ Estimated

304Calories

5gProtein

25gCarbs

12gFat

Instructions

STEP 1

Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.

STEP 2

Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.

Grilled Portuguese sardines

Ingredients

Nutrition (per serving)

Instructions

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