French Onion Chicken with Roasted Carrots & Mashed Potatoes

French Onion Chicken with Roasted Carrots & Mashed Potatoes

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Chicken

45 mins
4 servings
basic
(0 reviews)
Gluten-FreeAvoid for Diabetics (High Sugar/Carbs)High Carbs (Not Keto)High Calorie (1123 kcal)Contains Meat

Ingredients

Added Sweeteners1
Sugar1 piecemissing
Dairy3
Mozzarella237 mlmissing
Sour Cream2 tablespoonmissing
Butter1 piecemissing
Meats2
Chicken Breasts2 piecemissing
Beef Stock1 piecemissing
Oil1
Vegetable Oil1 piecemissing
Spices & Herbs2
Salt1 piecemissing
Pepper1 piecemissing
Vegetables3
Carrots340 gmissing
Potatoes5 piecemissing
Onion1 piecemissing

Nutrition (per serving)

≈ Estimated
1123Calories
60gProtein
76gCarbs
65gFat

Instructions

1

Preheat oven to 425 degrees. Wash and dry all produce. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Dice potatoes into ½-inch pieces. Halve, peel, and thinly slice onion.

2

Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast until browned and tender, 15-20 minutes.

3

Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 12-15 minutes. Drain and return potatoes to pot; cover to keep warm.

4

While potatoes cook, heat a drizzle of oil in a large pan over medium-high heat. Add onion and cook, stirring occasionally, until lightly browned and softened, 8-10 minutes. Sprinkle with 1 tsp sugar (2 tsp for 4 servings). Stir in stock concentrate and 2 TBSP water (¼ cup for 4); season with salt and pepper. Cook until jammy, 2-3 minutes more. Turn off heat; transfer to a small bowl. Wash out pan.

5

Pat chicken dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in pan used for onion over medium-high heat. Add chicken and cook until browned and cooked through, 5-6 minutes per side. In the last 1-2 minutes of cooking, top with caramelized onion and cheese. Cover pan until cheese melts. (If your pan doesn’t have a lid, cover with a baking sheet!)

6

Heat pot with drained potatoes over low heat; mash with sour cream, 2 TBSP butter (4 TBSP for 4 servings), salt, pepper, and a splash of water (or milk, for extra richness) until smooth. Divide chicken, roasted carrots, and mashed potatoes between plates.

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