Fish Soup (Ukha)

Fish Soup (Ukha)

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Seafood

40 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeContains Meat

Ingredients

Cooking Liquids1
Water710 mlmissing
Fish3
Fish Stock710 mlmissing
Cod1 piecemissing
Salmon1 piecemissing
Oil1
Olive Oil2 tablespoonmissing
Spices & Herbs1
Bay Leaf3 piecemissing
Vegetables3
Onion1 slicemissing
Carrots2 piecemissing
Potatoes4 gmissing

Nutrition (per serving)

≈ Estimated
516Calories
44gProtein
17gCarbs
24gFat

Instructions

1

In a medium pot, heat the olive oil over medium-high heat. Add the onions and cook, stirring occasionally until the onions start to caramelize. Add the carrots and cook until the carrots start to soften, about 4 more minutes.

2

Add the stock, water, potatoes, bay leaves, and black peppercorns. Season with salt and bring to a boil. Reduce heat, cover and cook for 10 minutes. Add the millet and cook for 15 more minutes until millet and potatoes are cooked.

3

Gently add the fish cubes. Stir and bring the soup to a simmer. The fish will cook through very fast, so make sure to not overcook them. They are done when the flesh is opaque and flakes easily.

4

Garnish the soup with chopped fresh dill or parsley before serving.

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