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Falafel Pita Sandwich with Tahini Sauce - What Can I Cook

Falafel Pita Sandwich with Tahini Sauce

Name: Falafel Pita Sandwich with Tahini Sauce
Prep time: 50 min
Total time: 50 min
Yield: 4 servings
Ingredients: 12 piece Falafel; 0.25 cup Tahini; 0.25 cup Water; 2 tablespoon Lemon Juice; 2 clove Garlic; 0.25 teaspoon Paprika; 6 piece Pita Bread; 1 piece Lettuce; 1 piece Tomato; 0.5 piece Cucumber; 1 piece Dill Pickles; 0.25 piece Red Onions; 3 teaspoon Harissa Spice

by Rafaela Santos

Community· not yet rated

Vegetarian

50 mins

4 servings

basic

(0 reviews)

✓ Vegan✓ Vegetarian⚠ Avoid for Diabetics (High Sugar/Carbs)⚠ Contains Gluten⚠ High Carbs (Not Keto)⚠ High Calorie (769 kcal)

Ingredients

Baking & Cooking3

Falafel12 piecemissing

Tahini59 mlmissing

Pita Bread6 piecemissing

Cooking Liquids1

Water59 mlmissing

Fruits1

Lemon Juice2 tablespoonmissing

Spices & Herbs3

Paprika0.25 teaspoonmissing

Dill Pickles1 piecemissing

Harissa Spice3 teaspoonmissing

Vegetables5

Garlic2 clovemissing

Lettuce1 piecemissing

Tomato1 piecemissing

Cucumber0.5 piecemissing

Red Onions0.25 piecemissing

Nutrition (per serving)

≈ Estimated

769Calories

22gProtein

113gCarbs

12gFat

Instructions

Preheat the oven to 450 degrees F (230 degrees C). Place falafel on a baking sheet.

Bake in the preheated oven until heated through, 8 to 10 minutes.

While falafel bake, whisk tahini, water, lemon juice, garlic, and paprika together in a bowl.

Cut about 1 inch from the top of each pita to form a pocket. Add 2 falafel to each pita with equal amounts lettuce, tomato, cucumber, pickle, and red onion. Drizzle each with about 1 tablespoon tahini sauce and some harissa.

Falafel Pita Sandwich with Tahini Sauce

Ingredients

Nutrition (per serving)

Instructions

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