Escovitch Fish

Escovitch Fish

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Seafood

30 mins
4 servings
basic
(0 reviews)
Gluten-FreeVeganVegetarianAvoid for Diabetics (High Sugar/Carbs)High Carbs (Not Keto)

Ingredients

Added Sweeteners1
Sugar1 tablespoonmissing
Baking & Cooking1
Scotch Bonnet1 piecemissing
Cooking Liquids1
Malt Vinegar177 mlmissing
Fish1
Red Snapper907 gmissing
Fruits1
Lime1 piecemissing
Oil1
Vegetable Oil118 mlmissing
Sauces1
Worcestershire Sauce1 teaspoonmissing
Spices & Herbs7
Ginger0.5 teaspoonmissing
Thyme2 gmissing
Bay Leaf1 piecemissing
Red Pepper1 piecemissing
Yellow Pepper1 piecemissing
Allspice0.5 teaspoonmissing
Pepper1 pinchmissing
Vegetables3
Garlic1 clovemissing
Onion1 slicemissing
Carrots1 piecemissing

Nutrition (per serving)

≈ Estimated
596Calories
6gProtein
39gCarbs
36gFat

Instructions

1

Rinse fish; rub with lemon or lime, seasoned with salt and pepper or use your favorite seasoning. I used creole seasoning. Set aside or place in the oven to keep it warm until sauce is ready.

2

In large skillet heat oil over medium heat, until hot, add the fish, cook each side- for about 5-7 minutes until cooked through and crispy on both sides. Remove fish and set aside. Drain oil and leave about 2-3 tablespoons of oil

3

Add, bay leave, garlic and ginger, stir-fry for about a minute making sure the garlic does not burn

4

Then add onion, bell peppers, thyme, scotch bonnet, sugar, all spice-continue stirring for about 2-3 minutes. Add vinegar, mix an adjust salt and pepper according to preference. Let it simmer for about 2 more minutes.

5

Discard bay leave, thyme spring and serve over fish with a side of this bammy. You may make the sauce about 2 days in advance.

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