Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

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Lamb

30 mins
4 servings
basic
(0 reviews)
Gluten-FreeHigh Carbs (Not Keto)Contains Meat

Ingredients

Baking & Cooking1
Freekeh237 mlmissing
Cooking Liquids1
Water946 mlmissing
Meats1
Lamb340 gmissing
Oil1
Vegetable Oil3 tablespoonmissing
Spices & Herbs6
Black Pepper1 teaspoonmissing
Paprika1 teaspoonmissing
Cinnamon1 teaspoonmissing
Salt1 piecemissing
Cilantro1 piecemissing
Mint1 piecemissing
Vegetables8
Onion1 piecemissing
Celery1 piecemissing
Chickpeas397 gmissing
Zucchini1 piecemissing
Carrots1 piecemissing
Tomato Puree1 tablespoonmissing
Tomato3 piecemissing
Potatoes1 piecemissing

Nutrition (per serving)

≈ Estimated
624Calories
28gProtein
37gCarbs
33gFat

Instructions

1

Place freekeh in a small bowl and cover with cold water. Set aside.

2

Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.

3

Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.

4

Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.

5

Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.

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