Chinese Tomato Egg Stir Fry

Chinese Tomato Egg Stir Fry

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Vegetarian

60 mins
4 servings
basic
(0 reviews)
Gluten-FreeAvoid for Diabetics (High Sugar/Carbs)High Carbs (Not Keto)Contains Meat

Ingredients

Added Sweeteners1
Sugar2 teaspoonmissing
Baking & Cooking1
Jasmine Rice473 mlmissing
Dairy1
Eggs5 gmissing
Fruits1
Plum Tomatoes454 gmissing
Meats1
Chicken Bouillon Powder2 teaspoonmissing
Nuts & seeds1
Sesame Seed Oil1 teaspoonmissing
Oil1
Vegetable Oil1 tablespoonmissing
Spices & Herbs2
Pepper0.5 teaspoonmissing
Salt0.25 teaspoonmissing
Vegetables1
Spring Onions1 piecemissing

Nutrition (per serving)

≈ Estimated
578Calories
12gProtein
111gCarbs
10gFat

Instructions

1

You can use chicken broth in place of the chicken bouillon powder. Add 1/4 cup of broth followed by 2 teaspoons of cornstarch dissolved in 1 tablespoPrepare the tomatoes:

2

Slice the tomatoes in half. Remove the tough stem from each half that connects to the vine. Cut each half into equal thirds (you’ll get 6 slices from each tomato).

3

Make the soft scrambled eggs:

4

In a cold, 8 to 10-inch nonstick skillet, add the vegetable oil and beaten eggs. Turn the heat to medium. Once a thin layer of eggs is just beginning to cook on the bottom, push the eggs in one direction to create layers of scrambled eggs.

5

Cook, gently stirring the whole time, until the scramble eggs are mostly set but still slightly wet and shiny, 2 to 5 minutes. Remove the eggs to a plate and, if needed, wipe out the pan.

6

Stir-fry the tomatoes and seasonings:

7

Add the sesame oil to the pan followed by the tomatoes and stir-fry over medium heat until the tomatoes are softened but not mushy, about 3 minutes. Add the chicken bouillon powder, sugar, and white pepper. Toss until combined and the sugar and bouillon have dissolved, about 1 minute.

8

Add eggs, stir-fry, and garnish:

9

Add the eggs back to the pan with the tomatoes. Stir-fry for about 2 minutes to heat through and combine. Taste, adding salt only if needed. Sprinkle with the green onions and serve with steamed rice.on of water, plus salt to taste.

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