Chicken with saffron, raisins & pine nuts

Chicken with saffron, raisins & pine nuts

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Chicken

60 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeKeto-FriendlyWeight Loss Friendly (<450 kcal)Contains Meat

Ingredients

Baking & Cooking1
Dry Sherry125 mlmissing
Fruits1
Raisins50 gmissing
Meats2
Chicken1 gmissing
Chicken Stock200 mlmissing
Nuts & seeds1
Pine Nuts2 tablespoonmissing
Oil1
Olive Oil2 tablespoonmissing
Spices & Herbs3
Saffron1 pinchmissing
Thyme1 tablespoonmissing
Parsley1 piecemissing
Vegetables1
Garlic3 clovemissing

Nutrition (per serving)

≈ Estimated
284Calories
17gProtein
9gCarbs
18gFat

Instructions

1

step 1

2

Heat a large frying pan on a high heat and season the chicken. Add the olive oil to the pan, then the chicken. Brown for about 5 mins on each side, remove onto a plate, then set aside.

3

step 2

4

Lower the heat to medium. In the remaining fat, fry the onions for 3 mins, then add the garlic and saffron. Cook for 3-4 mins more. Add the sherry, then simmer for 3-5 mins until syrupy.

5

step 3

6

Put the chicken leg pieces back into the pan, tip in the stock, thyme and raisins, cover, then gently cook on a low heat for 20 mins. Add the breast meat and any juices left on the plate. Simmer for 10 mins more until cooked through and the sauce in the pan has reduced.

7

step 4

8

While the chicken is cooking, heat oven to 200C/180C fan/gas 6. Scatter the pine nuts over a baking sheet, then roast for 10 mins until golden and toasted. Once the chicken has cooked through, season to taste, scatter with pine nuts and parsley, then serve with rice.

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