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Carbonada Criolla - What Can I Cook

Carbonada Criolla

Name: Carbonada Criolla
Prep time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g Beef; 1 piece Onion; 2 piece Carrots; 2 piece Potatoes; 1 piece Pumpkin; 100 g Apricots; 2 piece Beef Stock; 1 piece Salt; 1 piece Pepper

by Rafaela Santos

Community· not yet rated

Beef

45 mins

4 servings

basic

(0 reviews)

✓ Gluten-Free⚠ High Carbs (Not Keto)⚠ Contains Meat

Ingredients

Fruits1

Apricots100 gmissing

Meats2

Beef500 gmissing

Beef Stock2 piecemissing

Spices & Herbs2

Salt1 piecemissing

Pepper1 piecemissing

Vegetables4

Onion1 piecemissing

Carrots2 piecemissing

Potatoes2 piecemissing

Pumpkin1 piecemissing

Nutrition (per serving)

≈ Estimated

585Calories

49gProtein

28gCarbs

27gFat

Instructions

Brown the Beef: In a large pot, brown the beef cubes. Remove and set aside.

Sauté Vegetables: In the same pot, cook the onion until translucent. Add carrots, potatoes, and pumpkin, cooking for a few minutes.

Simmer: Return the beef to the pot. Add broth and dried apricots. Season with salt and pepper. Simmer for 1-2 hours, until the beef is tender.

Serve: Enjoy hot, with a crusty piece of bread.

Pro Tips:

Brown the beef in batches to ensure it gets a good sear, which adds depth to the stew's flavor.

Adding the fruits towards the end of cooking preserves their texture and adds a subtle sweetness to the dish.

Carbonada Criolla

Ingredients

Nutrition (per serving)

Instructions

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