Callaloo and SaltFish

Callaloo and SaltFish

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Side

30 mins
4 servings
basic
(0 reviews)
Gluten-FreeHigh Carbs (Not Keto)Contains Meat

Ingredients

Baking & Cooking2
Callaloo525 gmissing
Scotch Bonnet1 piecemissing
Fish1
Salt Cod227 gmissing
Fruits1
Plum Tomatoes2 piecemissing
Meats1
Bacon4 piecemissing
Spices & Herbs2
Thyme2 gmissing
Black Pepper0.25 teaspoonmissing
Vegetables3
Onion1 piecemissing
Spring Onions2 piecemissing
Garlic2 clovemissing

Nutrition (per serving)

≈ Estimated
746Calories
42gProtein
28gCarbs
45gFat

Instructions

1

Soak salted fish in water overnight. Next, heat salted fish in water on stove until water boils. You should see a foam on top. Remove from heat and drain. Set aside and shred salted fish once it cools.

2

Cook bacon in skillet over medium heat until crispy. Remove bacon from heat and drain the majority of the bacon grease, leaving about 1 tablespoon in the skillet.

3

Add yellow onion, green onion, scotch bonnet pepper, and garlic to the skillet and stir. Cook for about 2 minutes or until onions soften. Add salted fish to skillet and stir. Cook for about a minute.

4

Next, add callaloo, roma tomatoes, thyme, and black pepper. Stir to combine and cook until heated through, about 2 minutes.

5

Enjoy

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