Beetroot & red cabbage sauerkraut

Beetroot & red cabbage sauerkraut

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Vegetarian

55 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeWeight Loss Friendly (<450 kcal)VeganVegetarian

Ingredients

Nuts & seeds1
Caraway Seed2 teaspoonmissing
Spices & Herbs1
Sea Salt1 teaspoonmissing
Vegetables3
Beetroot320 gmissing
Red Cabbage450 gmissing
Onion1 piecemissing

Nutrition (per serving)

≈ Estimated
157Calories
4gProtein
19gCarbs
5gFat

Instructions

1

step 1

2

Tip all the ingredients into a large bowl, add 1-1½ tsp freshly ground black pepper, then scrunch it all together with your hands for 5 mins. You might want to wear gloves to avoid staining your skin with the beetroot juices.

3

step 2

4

Press the veg down in the bowl with your hands, then cover the surface and up the side of the bowl with a large sheet of compostable cling film or something reusable like a beeswax wrap. Now place another similar-sized bowl on top. Press down hard and add anything heavy (packs of rice or cans work well) to weigh it down so the juices rise to cover the surface. Cover again.

5

step 3

6

Leave to ferment at room temperature for at least five days, but for maximum flavour, leave for one-five weeks (until the bubbling subsides).

7

step 4

8

Check the sauerkraut. After a few days, you will see bubbles that have built up as it ferments. Give it a stir, then cover and weigh it down again as before. The cabbage will become increasingly sour the longer it’s fermented, so taste it now and again. When you like the flavour, transfer it to sterilised jars and keep chilled. Will keep chilled for up to six months.

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