
Baked salmon with fennel & tomatoes
Community· not yet ratedSeafood
✓ Diabetic-Friendly✓ Gluten-Free✓ Weight Loss Friendly (<450 kcal)⚠ Contains Meat
Ingredients
Baking & Cooking1
Black Olives1 piecemissing
Fish1
Salmon350 gmissing
Fruits2
Lemon1 piecemissing
Cherry Tomatoes175 gmissing
Oil1
Olive Oil1 tablespoonmissing
Spices & Herbs2
Fennel2 piecemissing
Parsley2 tablespoonmissing
Nutrition (per serving)
≈ Estimated305Calories
20gProtein
11gCarbs
17gFat
Instructions
1
Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
2
Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.
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