Baba Ghanoush

Baba Ghanoush

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Side

60 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeWeight Loss Friendly (<450 kcal)VegetarianContains Dairy/Eggs (Non-Vegan)

Ingredients

Baking & Cooking1
Tahini3 tablespoonmissing
Dairy2
Egg Plants4 gmissing
Greek Yogurt2 tablespoonmissing
Fruits1
Lemon1 piecemissing
Oil1
Olive Oil3 tablespoonmissing
Spices & Herbs4
Kosher Salt2 teaspoonmissing
Cayenne Pepper1 pinchmissing
Mint1 piecemissing
Parsley2 tablespoonmissing
Vegetables1
Garlic2 clovemissing

Nutrition (per serving)

≈ Estimated
153Calories
2gProtein
7gCarbs
12gFat

Instructions

1

Preheat an outdoor grill for medium-high heat and lightly oil the grate. Prick the surface of the skin of eggplants several times with the tip of a knife.

2

Place eggplants directly on grill. Turn frequently with tongs while skin chars. Cook until eggplants have collapsed and are very soft, 25 to 30 minutes. Transfer to a bowl and cover tightly with aluminum foil and allow to cool, about 15 minutes.

3

When eggplants are cool enough to handle, split them in half and scrape flesh into a colander placed over a bowl. Drain 5 or 10 minutes.

4

Transfer eggplant to mixing bowl. Add crushed garlic and salt; mash until creamy but with a little texture, about 5 minutes. Whisk in lemon juice, tahini, olive oil, and cayenne pepper. Stir in yogurt.

5

Cover bowl with plastic wrap and refrigerate until completely chilled. Stir in mint and parsley, and taste to adjust seasonings before serving.

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