Antiguan Breakfast (Chop Up and ‘Saltfish’)

Antiguan Breakfast (Chop Up and ‘Saltfish’)

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Breakfast

35 mins
4 servings
basic
(0 reviews)
Diabetic-FriendlyGluten-FreeWeight Loss Friendly (<450 kcal)VegetarianContains Dairy/Eggs (Non-Vegan)

Ingredients

Baking & Cooking1
Callaloo227 gmissing
Dairy2
Egg Plants4 piecemissing
Butter57 gmissing
Spices & Herbs2
Salt0.5 teaspoonmissing
Black Pepper0.25 teaspoonmissing
Vegetables3
Pumpkin454 gmissing
Garlic3 clovemissing
Onion1 piecemissing

Nutrition (per serving)

≈ Estimated
366Calories
11gProtein
21gCarbs
20gFat

Instructions

1

Peel and chop eggplant and pumpkin into medium-sized pieces.

2

Heat butter and add onions and garlic in a medium sized pot set to medium to high heat. Sauté for 2 minutes until softened but not browned.

3

Add pumpkin and eggplant. Sauté for an additional two to three minutes.

4

Add water just to cover the vegetables. Bring to a boil, reduce heat to a simmer and cook until the vegetables are soft.

5

Add the chopped spinach, stir and cook for an additional 3 minutes.

6

Pour the vegetable mixture into a colander and let drain.

7

After vegetable mixture has been drained return it to the pot and mash vigorously with a potato masher or a thick whisk.

8

Add salt and pepper. Adjust seasoning to taste.

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